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Signature 12-week program · Hobart & Kingston

Empower Your Pregnancy

Pregnancy isn't a time to slow down or stop… it's a time to adapt, move with intention, and embrace this powerful season of your motherhood journey. With the right guidance, you can keep training in a way that feels safe, strong and empowering.

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What's inside the 12 weeks

Built for birth, and for the motherhood beyond it

Weekly small-group classes — strength for birth, deep core and pelvic floor support, and fewer aches in your changing body
Active Birth Workshop for you and your birth partner — positions, breath work and practical tools for labour
Expert coaching with smart adaptations for every trimester
A supportive community of like-minded mums-to-be

Hobart · Tuesdays 6:30pm Kingston · Sundays 10am

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Katie guiding a client through her training program

“Strong Starts helped me build strength safely and grow my confidence in my changing body.”

Holly — first time mum

Knowledge is power — start free

Free pregnancy guides

Not ready to join yet? Start with the education. Pop your email in and the guide lands in your inbox — each one written by Katie and grounded in her pre & postnatal training.

Train Through Pregnancy with Confidence

A strength-based guide to help you move safely and intentionally through every trimester. Learn how to modify your training, support your core and pelvic floor, manage common aches and pains, and stay strong for the demands of pregnancy, birth and motherhood.

Active Birth Guide

Feel empowered and prepared for labour with movement strategies that support your body's natural design. Learn positions, breath work and practical techniques to work with your baby and body — and step into birth feeling calm, confident and capable.

Pelvic Girdle Pain — Prevention & Relief

Struggling with pelvic pain or worried about SPD? Learn how to reduce discomfort, move more comfortably, and strengthen the muscles that support your pelvis — with practical exercises and daily movement tips to help you feel stable, supported and strong again.

From mums who trained through pregnancy

“A huge positive difference”

“Katie is so supportive and knowledgeable! Her active birth class gave me the tools I needed to get ready for labour and have a positive and empowering birth. It was also great to connect with other mums and mums-to-be.”

HollyFirst time mum

“Strong Starts made such a huge positive difference to my pregnancy, birth, and postpartum journey. Katie has the perfect balance of supportive and motivational on one hand and sensible and practical on the other.”

SarahFirst time mum

Ready to feel strong for birth?

Places are limited so every mum-to-be gets real attention. Join the waitlist and Katie will personally be in touch with the details for your stage.

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Prefer to chat first? Call Katie on 0468 300 975