Mum of two, personal trainer, and the founder of Strong Starts. Movement has always been a huge part of my life — you'll often find me lifting weights at my CrossFit gym, my happy place where I feel strongest and most like myself.
My passion for supporting women through pregnancy and postpartum grew through my own motherhood journey. During my first pregnancy I realised how little guidance there was around exercising safely while still feeling strong and capable. That experience led me to further my education so I could help other women move through pregnancy with confidence, prepare their bodies for labour, and return to exercise safely after birth.
Through Strong Starts, I support women to stay active during pregnancy, prepare for an empowering birth, and rebuild strength in postpartum — so they can feel confident in their bodies throughout their motherhood journey.
Whether you're pregnant, newly postpartum, or years past birth — there's a place for you at Strong Starts.
Apply to JoinPrefer to chat first? Call Katie on 0468 300 975