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1:1 Support · Hobart

Women-centred personal training

Whether you're preparing for conception, navigating pregnancy, rebuilding postnatally, or transitioning through menopause — this is purposeful, informed training designed for your unique stage of life, not a generic program.

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One-on-one personal training session
Three ways to work together

Tailored to your body, your schedule, your journey

1:1 Coaching

Every session built for your body, with adjustments made in real time so you're always progressing safely. Training that supports your core, pelvic health and overall wellbeing — you're seen, heard and supported.

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Pregnancy & Postpartum Programming

A tailored program for your stage — at home or in the gym. Start with a face-to-face session so you know exactly what to do, then train independently at your own pace. Perfect for busy, self-motivated mums.

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Birth Preparation Sessions

From around 32 weeks: movement strategies, birth positions and hands-on comfort techniques to help your baby engage and free your pelvis for labour — so you step into birth feeling prepared and in control.

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“As a new mum navigating the physical and emotional rollercoaster of postpartum recovery, Katie provided exactly what I needed — personalised support, expert knowledge, and unwavering encouragement. If you're looking for a supportive, informed and passionate specialist, Katie is the one.”
Kat1:1 client
“Katie is a wealth of knowledge and always offering helpful adjustments and recommendations. A non-judgemental space — I trained with her through my pregnancy and early postpartum.”
SophiePregnancy & postpartum client

Want training built around you?

Tell Katie where you're at and what you're working towards — she'll personally be in touch to find the right fit.

Enquire About 1:1 Training

Prefer to chat first? Call Katie on 0468 300 975