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1:1 Support, Hobart

Women centred personal training

Whether you're preparing for conception, navigating pregnancy, rebuilding postnatally, or transitioning through menopause, this is purposeful, informed training designed for your unique stage of life, not a generic program.

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One-on-one personal training session
Three ways to work together

Tailored to your body, your schedule, your journey

1:1 Coaching

Every session built for your body, with adjustments made in real time so you're always progressing safely. Training that supports your core, pelvic health and overall wellbeing, you're seen, heard and supported.

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Pregnancy & Postpartum Programming

A tailored program for your stage, at home or in the gym. Start with an in person session so you know exactly what to do, then train independently at your own pace. Perfect for busy, self motivated mums.

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Birth Preparation Sessions

From around 32 weeks: movement strategies, birth positions and practical comfort techniques to help your baby engage and free your pelvis for labour, so you step into birth feeling prepared and in control.

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“As a new mum navigating the physical and emotional rollercoaster of postpartum recovery, Katie provided exactly what I needed, personalised support, expert knowledge, and unwavering encouragement. If you're looking for a supportive, informed and passionate specialist, Katie is the one.”
Kat1:1 client
“Working one-on-one with Katie during pregnancy and postpartum was invaluable. She designed a fully personalised program that allowed me to train safely and mindfully at every stage. This tailored approach paved the way for a smooth labour and a fast, safe return to exercise. Katie is knowledgeable, attentive, genuine, and friendly. I highly recommend her expertise!”
MaddyPregnancy & postpartum client

Want training built around you?

Tell Katie where you're at and what you're working towards, she'll personally be in touch to find the right fit.

Enquire About 1:1 Training

Prefer to chat first? Message Katie on 0485 014 763