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📅 Enrolling now for July — babies & kids welcome

Strength for motherhood. Built from the beginning.

Postpartum Power helps mums rebuild core and functional strength, feel supported in motherhood, and find their groove again — babies and kids always welcome, at any postpartum stage.

Express Your Interest
Postpartum Power class with babies alongside
Pre & Postnatal Certified Coach MumSafe™ Trainer Babies & Kids Always Welcome Postpartum Forever — Join at Any Stage
Enrolling now for July

Express Your Interest

Register below and Katie will be in touch personally to answer your questions and help you find the right session.

📅 Spots are limited each round

Prefer to chat? Call or text Katie on 0485 014 763

Group class with mums and babies Mum doing core work with baby Mums balance class with babies Glute bridge with baby Mum squatting with toddler

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Sound familiar?

Returning to exercise after a baby is hard — you shouldn't have to figure it out alone

Tap on anything that sounds like you.

What you'll gain

Strong, supported, and rising into motherhood

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Rebuild core and pelvic floor strength safely — at whatever stage postpartum you're at

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Regain functional strength for the lifting, carrying, and demands of mum life

✓

Train with your baby or kids nearby — no childcare needed

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Feel supported by a coach who truly gets what motherhood is like

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Reconnect with yourself and find your identity again beyond being a mum

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Build real friendships with women in the same season of life

Class times

Four sessions a week across Hobart

All classes are 1 hour. Babies and kids are always welcome.

Coming soon
Moonah
Monday
10:45am
Kingston
Tuesday
10:30am
Moonah
Wednesday
10:45am
Kingston
Thursday
10:30am
Kingston
Sunday
9:00am

Burn Theory, Browns Rd Kingston & Burn Theory, Main Rd Moonah

What mums are saying

“It's amazing feeling strong”

“I'd never done gym based exercise before and Katie made me feel so supported and comfortable. Now I love going to the gym! It's amazing feeling strong for myself and baby!”
SamaraNew mum
“A life changing postnatal experience. I've been able to return to the gym with clarity and confidence — something I didn't think was possible just a few months ago.”
KatherineNew mum
“I trust her absolutely to hold my baby while I work out, and I know she understands what having a beautifully wild toddler is like and how that can change your approach to exercising.”
LizzyMum of one
“The strength training made such a difference to how I feel postpartum. I'm so grateful to feel strong enough to do all the lifting, carrying and pushing prams involved in looking after a little one.”
EmilyFirst time mum
Katie, your coach Your coach

Hi, I'm Katie!

I'm a Pre & Postnatal Coach and MumSafe™ Trainer on a mission to help women move through pregnancy, birth and into motherhood feeling strong and confident. I understand what this season of life actually feels like — and I've built these classes around real mums, real bodies, and real life.

Just had your baby? Start free

Honour Your Healing

Honour Your Healing guide cover

Your first gentle step back into movement

A free guide for the very first weeks after birth, before the 6-week check — breath, deep core and safe, intentional movement you can do at home.

Optional — add your mobile if you'd like Katie to check in personally 🩷

Ready to feel like you again?

Places are limited so every mum gets real attention — and your baby is welcome at every session. Express your interest and Katie will personally be in touch.

Express Your Interest

Prefer to chat first? Call Katie on 0485 014 763