Empower Your Pregnancy helps you move safely through every trimester, prepare your body and mind for labour, and step into motherhood feeling capable and calm — a 12-week small-group program in Hobart & Kingston.
Register below and Katie will be in touch personally to answer your questions and help you find the right session.
Prefer to chat? Call or text Katie on 0485 014 763
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Build strength safely with expert-coached sessions tailored to your trimester
Reduce pregnancy aches, support your pelvic floor, and manage fatigue
FREE 2-hour Active Birth Workshop included for you and your birth partner
Feel informed and empowered — know your options and trust your body
Connect with a community of women at the same stage of life
Set yourself up for a stronger, faster postpartum recovery
“Katie is so supportive and knowledgeable! Strong Starts helped me build up my strength safely and grow my confidence in my changing body. Her active birth class gave me the tools I needed to get ready for labour and have a positive and empowering birth. It was also great to connect with other mums and mums-to-be. Highly recommend!”
“Strong Starts is a beautiful community and made such a huge positive difference to my pregnancy, birth, and postpartum journey. Katie is knowledgeable, kind, and attentive, with the perfect balance of supportive and motivational on one hand and sensible and practical on the other.”
SarahFirst time mum“I feel much more confident about birth and being a mum! I feel really informed about different options going into my birth and will have the knowledge to question things.”
“I attended Katie's Active Birth Workshop during my pregnancy — it was incredibly informative, covering how to prepare for birth and what to expect on the day. I walked away feeling so much more prepared and supported throughout my journey.”
Your coach
I'm a Pre & Postnatal Coach, MumSafe™ Trainer and Childbirth Educator — and a mum of two myself. I know firsthand how overwhelming pregnancy and birth can feel, and I've made it my mission to make sure you never have to figure it out alone. You deserve expert care and a positive experience every step of the way.
Written by Katie and grounded in her pre & postnatal training. Pop your name and email in and it lands in your inbox.
A strength-based guide to help you move safely and intentionally through every trimester. You'll learn how to adapt your training as your body changes, connect with and protect your deep core and pelvic floor, ease common aches and pains, and build the strength you'll lean on through labour and early motherhood.
Feel empowered and prepared for labour with movement strategies that work with your body's natural design. Inside you'll find birth positions, breathing techniques and practical comfort tools that help your baby move down and your pelvis open — so you can step into birth feeling calm, confident and in control.
Struggling with pelvic pain or worried about SPD? This guide shows you how to reduce discomfort, move through daily life more comfortably, and strengthen the muscles that support your pelvis — with simple exercises and everyday movement tips to help you feel stable, supported and strong again.
Places are limited so every mum-to-be gets real attention. Express your interest and Katie will personally be in touch.
Express Your InterestPrefer to chat first? Call Katie on 0485 014 763